Today, many diets are known, which promise to burn up to ten kilograms in a week.But before use, it is recommended to discover how effective they are and what their essence are.
Lose weight quickly
With adequate nutrition, clearly that adheres to certain rules, extra pounds can fall quickly.And the result of some diets, up to 10 kilograms per week, is of particular interest of women who dream in the shortest possible time to improve their appearance and reduce their own size.There are many diets to lose weight.
The most effective diets are considered:
- buckwheat,
- Kefir,
- Apple
- Doctor.
Saracen wheat diet: 10 kilograms below
The Saracen wheat diet is one of the leaders in burning extra kilos.According to women, a two -week course helps throw 12 or more kilograms.At the same time, the greater the initial weight, the easier it leaves.
The essence of the Saracen wheat diet is to use for a single moment: the Sarracene wheat cereal.The effective effect of weight loss is achieved due to the small calorie content of the cereal.The Sarracene wheat prepared according to the recipe for a diet has a calorie content of 70 to 169 kcal.Therefore, you can eat a lot and at the same time, practically without gaining calories.
Such porridge is simply prepared.It is enough to pour cereal with boiling water and let it prepare for several hours.Or you can fill the Saracen wheat at night with the kefir, and the next day it is.
In the days of Saracen wheat, it is allowed to use up to a liter of 1%of kefir.But no more.Water (mineral, soft drinks), tea (best green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 PCs).Apples, raisins, raisins, dry apricot can be added to the Sarracene wheat.It is also allowed to replace dry fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a previous requirement for the successful result of a diet.
The only less of the Saracen wheat is a complete prohibition of condiments, salt, sweets, spices, sugar.
Saracen wheat diet pros
As a result of the Sarracene wheat diet
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of losing weight, the effect of intestinal cleaning is observed,
- Cellulite is reduced,
- The appearance and condition of the skin and nails improve.
Contraindications for the Sarracene Wheat Diet
The Saracen wheat diet is contraindicated:
- During pregnancy,
- during breastfeeding,
- with hypertension,
- in gastrointestinal tract diseases,
- with renal failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery in abdominal organs,
- In physical effort.
Kéfir diet
They have been known about the benefits of kefir for a long time.It is used successfully for medical purposes as prophylactic.The regular use of kefir normalizes the work of the gastrointestinal tract, helps improve the condition of the skin, nails and hair.In addition, it has a soothing agent.And it is no coincidence that the kefir is included in many diets and days of discharge.
Kéfir diet: body discharge.In one day, you must drink up to a liters and a half of this fermented dairy product.
The real result of the use of the kefir is immediately noticed: on a day alone in the kefir you can lose up to a kilogram of excess weight.But, despite such a good effect, I do not abuse such days.And in no case do not replace the kefir with yogurt products.
How to apply kefir
If the diet is designed for several days, it implies the inclusion in the diet and other products:
- boiled potatoes (better in the uniform),
- boiled chicken fillet,
- boiled meat,
- Boiled sea fish,
- raw or stewed vegetables,
- fruit.
Only kefir and only water can drink.
The breaks between meals must be less than 3 hours.
You can see a simple kefir diet for three days (mono -dieta), as well as during the period of seven days and ten days.The long -term diet is designed for 21 days, during this period, salt must be excluded from the diet (it is allowed to be as much as possible at 5 g per day), flour, fried, products with high sugar and starch content.
During a strict three -day diet, 2 liters of kefir are drunk a day, you are also allowed to eat an apple per day.
The kefir diet is contraindicated
- pregnant women and infants,
- people with mental illness,
- With diabetes,
- With reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
The apple diet is popular among those who want to lose weight.Its effect is achieved due to the properties of apple fibers to divide fat.
25 g of apple fibers can divide up to 300 g of fat.With Apple diet track, you can generate up to 500 g of weight per day.
The pectin contained in apples regulates the work of the gastrointestinal tract, helps clean the intestines.[
Several options are known for an apple diet.
In a three -day diet, you can eat apples in any way: baked, raw, boiled, in the form of mashed potatoes.All this must be sprayed abundantly with clean water.It is necessary to use up to 3 liters of water per day.If you want and well, well, the diet can be repeated again.
Another version of the apple diet implies drinking fat without fat the first day, in the second: there are apples and drinks water.On the third day, the alternation of kefir and apples is allowed.
Once a week, organize one day of fasting for you, during which you need to eat two kilograms of apples (best green).The amount of water on this day is not limited.
You can also combine apples with low -fat cabin cheese, rice porridge.Apple diet helps clean the body and get rid of a few kilos of more.
Medical Diet
Among rapid weight loss systems, a special place is occupied by a medical diet, whose authors are health workers.They recommended such diets to their patients to reduce weight before operations.
Judging by revisions, this method of losing weight is effective, but very hard and hungry.In order not to damage health, you must enter the program correctly.Three days before the diet, feel for three days in dairy products and fermented dairy products, newly squeezed vegetable juices, cleaned cereals.Only after that you can start the diet itself.
Due to the limited diet, dizziness, weakness can be observed in the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days are drinking.
- 1 day: only 1 liter of purified water is allowed to drink.Divide it into portions and drink it during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetable (vegetarian).Coma fresh vegetables with a total volume of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not more than 500 ml.
- 5 days: 800 g of milk during the day.
- 6th day: breakfast: 1 boiled hard egg, 100 g of water or sugar;Lunch: 100 g of boiled meat without salt and spices;Dinner - 1 apple no later than 21.00.
- 7 days: Miss Breakfast;Lunch: 100 g of cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner: sugar -free tea and 1 cup of mineral water without gas.
Rules for successful weight loss
In order for the fulfillment of the diet to become stressful for the body, it is positive.Imagine how much your image improves in the mirror when extra pounds falls.Inserted?Then go to the next point of weight loss.
- Food should be balanced and consist of proteins, fats and carbohydrates.
- Include Chucrut in your diet, homemade juices of natural fruits and vegetables (tomato, apple, cucumber).
- Do not try to sit in the diet more time than your system provided.It is better to repeat it in a month or two.
- There is a simple way to eat less: replace the family plate with smaller size and volume.
- Perform physical exercises.
- Look at the diet.